Fitness: Exercises, Fitness & Nutrition
Let’s see if you like South American Vibes? ♥︎ Let me know in the comments if we need a longer…
I have made quite a few muscle building mistakes over the years that I regret, and today I’m sharing them…
We are targeting all major muscle groups in this 30 minute full body workout. We’re working on building strength/muscle at…
It is commonly felt that you can’t build muscle over 40 naturally or without the use of PED’s. In this…
David Weck, creator of the bosu ball, talks to Mark about his training philosophy and being a fitness entrepreneur. To…
Condom not unrolling easily? You’re likely trying to put it on inside out. Still haven’t subscribed to Self on YouTube?…
HO HO HO – here speaks a happy reindeer, dancing with a rainbow ♥︎ isn’t that CRAZY luck? It was…
This 5 year natural transformation is truly amazing when you consider not just the strength and size improvements made by…
A full body DANCE cardio routine to more of One Direction classics! This dance fitness routine will have you smiling…
The one hundred arm workout requires all out effort, but the results are nothing short of amazing if you follow…