🍑 Booty Bootcamp

🍑 Booty Bootcamp

December 5, 2022 0 By FitnessTips

Today’s Booty Bootcamp is a serious glute workout that uses dumbbells, a stability ball and resistance bands for a killer booty burn! Grab your gear and let’s do this!! #HomeWorkout #bootyworkout #bootcamp

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Equipment Needed:
Dumbbells: I used a set of 10lbs and a 25lb
Stability Ball
Resistance Band
Exercise mat or other soft surface

Workout Breakdown:
0:00 Intro
0:33 Warm Up

2:50 Band Circuit One (40s work + 10s rest x1 round)
Banded Squats
Side Steps
Glute Bridge
1-Leg Bridge (R)
1-Leg Bridge (L)
Donkey Kick (R)
Rear Pulse (R)
Donkey Kick (L)
Rear Pulse (L)
Super Squeeze

Circuit Two (40s work + 10s rest x2 rounds)
Sumo Squat
Sumo Pulse

Kickstand (R)
Kickstand (L)

Split Lunge (R)
Split Lunge (L)

Glute Bridge
Butterfly Bridge Pulses

Circuit Three (40s work + 10s rest x1 round)
1-Leg Bridge (R)
1-Leg Bridge (L)
Ball Bridge
1-Leg Curl (R)
1-Leg Curl (L)
Hamstring Curls

Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather