How To Get Abs and a Flat Stomach in 5 MinOctober 18, 2022
Brand new 5 mins abs routine to work on your core! You start getting rid of excess belly fat abs, abs workout, abs exercise, lower abs workout, intense ab workout, 5 minute abs, flat belly exercise, flat belly workout, abs workout program, abs program, workout, exercise, flat stomach, flat tummy, female abs, female six pack.
0:00 abdominal vacuum
0:36 ab vacuum (Pelvic Tilt)
1:11 Seated Crunch
1:46 Quarter Crunch
2:21 Bent knee Lying Twist
2:56 Hip Raise (bent knee)
3:31 Relaxing breathing (bent knee)
4:42 Mountain Climber
5:17 1min Rest
#Abs #Belly #Fat
Do abs make your stomach flat?
How do you get a flat stomach with slight abs?
Is it good to workout abs and lose belly fat?
Is a flat stomach realistic?
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