30MIN Intense HIIT Cardio (No Equipment)

30MIN Intense HIIT Cardio (No Equipment)

September 21, 2022 0 By FitnessTips

Feel the heat with this 30Min Intense HIIT Cardio Workout! Today’s HIIT workout with no equipment uses just your body-weight and a series of cardio exercises that you can perform at home or the gym to get that heart pumping. We are diving right into it today so if you haven’t already be sure to spend a few minutes warming up! Ok team, follow along and do YOUR best!
#HIIT #cardioworkout #HomeWorkout

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/D958qbR

Workout Breakdown:
0:00 Intro
0:22 HIIT Circuit One (45s work + 15s rest x2 rounds)
Back + Forth Inchworm
Cross + Hop
Mountain Climber
Side Lunge Hops
Spot Sprint

10:40 HIIT Circuit Two (45s work + 15s rest x2 rounds)
Pop Squat
Jumping Jacks
Speed Skater
High Knees
Squat Jump + Jack

20:57 HIIT Circuit Three (45s work + 15s rest x2 rounds)
Shuffle + Hop
Toe Taps
Station Sprint
Cheer Squad
Burpee Jacks

30:57 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather