Bodybuildingcom x EVL Emily Plajer: Glute WorkoutAugust 5, 2022
Most of us incorporate our glute exercises into leg day and other leg day movements. That being said, targeting your glutes separately is key to muscle growth. Try adding this glute workout from @EVLSPORTS athlete @Emily Plajer into your next leg day for added gains!
– Gluteator 3 x 12-15
– Good Mornings 4 x 8-12
– Bulgarian Split Squats 3 x 10-12
Stay tuned for more ways to #BuildYourBody
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